Brighton Butler on Instagram: "40 MIN LEGS & SHOULDERS 💦 Not gonna lie, I kinda took the past 2 weeks-ISH off form working out so this actually kicked my booty but it
Single leg pushups 4x12 Single leg bench dips 4x20 Single leg pike push ups 4x10each Swimmers 4x20 Handstand hold 4x30seconds | By Mindset Fitness | Facebook
![Strong gluts and flat belly with a fitball: plank to pike /reverse roll out to pike - AthensTrainers® Strong gluts and flat belly with a fitball: plank to pike /reverse roll out to pike - AthensTrainers®](https://www.athenstrainers.gr/wp-content/uploads/2019/05/plank-to-pike-fitball.jpg)
Strong gluts and flat belly with a fitball: plank to pike /reverse roll out to pike - AthensTrainers®
![Tarleton amputee climbs Scafell Pike as part of her 'three peaks, one leg' challenge for Limbless Association and Sepsis UK Tarleton amputee climbs Scafell Pike as part of her 'three peaks, one leg' challenge for Limbless Association and Sepsis UK](https://www.lep.co.uk/webimg/b25lY21zOmFkYWNlNmVjLWM3MzgtNDljMS1iYjdmLTRlMDI0ZmFlZDIwZDo5ZTAxY2VhZi05Mjk3LTRkYjAtOTY0Mi1kZDQ3NDNlY2M1NDY=.jpg?crop=3:2,smart&width=640&quality=65)