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20.03.23: Strength Practice (40kg) 10 Swings, 10 Cleans, 10 Jerks, 10 OH Split Squats X5 - 200 total reps ➕ (2x28kg) 1 Clean, 2 Press, 2 Lunges X4 EMOM ➕ (2x28kg) 2
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22.04.23: Endurance & Work Capacity (2x24kg) 6 Swings, 6 Snatches, 6 Cleans, 6 OH Lunges, 6 Tall Kneeling Press ➕ (40kg) 4 Cleans, 2 Strict Press, 6 Split Squats X5 EMOM ➕ (
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40kg One-Arm Swings felt strong, so I added 1+ in each side. Closing in on using ONLY 40kg. Swing by Swing, day by day, brick by brick. PATIENCE and... | By HARDSTYLE
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