300 Swings a Day - Day 9 of the challenge and 2700 swings in. If you've already made it this far, you should be mightily pleased with yourself, but you've still got
Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![Milestone week: <300 lbs for the first time in years, turning 29 tomorrow, and lost this entire kettlebell in body weight : r/kettlebell Milestone week: <300 lbs for the first time in years, turning 29 tomorrow, and lost this entire kettlebell in body weight : r/kettlebell](https://preview.redd.it/bdmzho7y5dt61.jpg?auto=webp&s=0272647cb759b0a6ab79bc08f6c54847973aee08)