I trained for 10 reps for 4 sets. Then after even 1 hour of break, my chest doesn't feel anything nor can it perform any weights. What is the cause of this?
I did deadlifts for the first time yesterday with 145 lbs. This morning, my lower back is sore. Is this common or did I use an incorrect form? - Quora
Is synthol like steroids (increases strength), or is it only used to increase the size of muscle? - Quora
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