Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell ab workout, Kettlebell 300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell ab workout, Kettlebell](https://i.pinimg.com/originals/50/ac/bc/50acbca509480329f5cb84fe29aa96f8.jpg)
300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell ab workout, Kettlebell
Does doing kettlebell swings 3 times a week, 300 reps a day (10 reps x 30 sets at 20 sec interval) help to lose weight? - Quora
![Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube](https://i.ytimg.com/vi/fCeWUGTew-4/hqdefault.jpg)